Veggie egg white scramble
2 large egg whites: 50 cals
1/2 cup baby spinach: 3 cals
1 small zucchini: 60 cals
1 large field mushroom: 7 cals
1/2 medium brown onion: 23 cals
All sautéed then scrambled in olive oil and seasoned with thyme.
Total calories: 143 :D
Superbowl Sunday is here! Woot!
I love the Superbowl, even if I’m not the biggest football fan out there (I’m a Habs girl. What can I say?). I didn’t even know who was playing until a few hours ago. Honestly, I watch because of the tights they wear, the man piles (they really just seem to…
I’ve been experimenting with treats I can have with a tea to replace my maple syrup nut butter combination. These low sugar Orange and almond thumbprint cookies fit the bill.
Ingredients
- 1/2 cup almond butter
- 1 egg
- 1/4 green apple
- 2tbs desicated coconut
- 1/4 cup currants
- Rind of 1 orange
- 1 tsp sea salt
- 1/4 tsp vanilla essence
Preheat the oven to 190 degrees celcius.
Peel the skin off the quarter of apple (and ideally eat it rather than bin-ing it). Finely chop and place in the microwave for approximately 60 seconds to soften it. This should provide you with around 2 tbs.
Place the apple along with the other ingredients into a mixing bowl and stir until combined.
Place small lumps of the batter on a lined baking tray and press down with your thumb. You’ll notice a lot of almond oil coming out of the mixture, but that’s okay.
Bake for 12 minutes and allow to cool for 5-10 minutes prior to eating.
